Extra virgin olive oil

Benefits

• Much richer source of polyphenols than refined olive or other refined oils, extra virgin olive oil is the best vegetable oil for heart health, shows the results of the Eurolive study, published in the September 2006 Annals of Internal Medicine.
• Extra virgin olive oil especially protective in people with high cholesterol.
• Important to the mediterranean diet's ability to reduce breast cancer risk.
• Extra virgin olive oil phenols protect DNA from free radical damage
• It supports gastrointestinal health.